Self-Care for Caregivers with Lisa Hulick

In this episode of Hope Floats, hosts Shoshawna Rainwater and Rachel Coady engage with Lisa Hulick, a licensed massage therapist, to explore the vital role of self-care and healing for caregivers of individuals with dementia. The conversation delves into the significance of touch, the physical manifestations of stress, and the importance of vulnerability in caregiving. Lisa shares insights on how massage therapy can provide a much-needed respite for caregivers, allowing them to reconnect with their bodies and emotions. The discussion emphasizes the need for caregivers to receive care themselves and the transformative power of being witnessed in their struggles. In this conversation, the speakers explore the importance of self-care for caregivers, emphasizing the significance of touch, emotional release, and nourishment. They discuss practical ways to incorporate physical movements and soothing techniques into daily life, as well as the healing power of food and emotional expression. The dialogue highlights the need for caregivers to prioritize their well-being and offers insights into how to achieve this through simple, accessible practices.